Leave 5 Bad Habits to reduce stress

What is your greatest stress- rebuke from the boss or wife? You may consider anything to be reason of your stressful life but your wrong habits can increase your stress. And you can reach a state of depression. Let us know about the same five bad habits.

1.     Oversleeping-Stress may start at beginning of your day if you are waking up late every day. Doctors also believe that the metabolism of late riser people is not good causing them to fatigue, stress and depression.

In studies it has been assumed that late rising people often skip breakfast and their body cycle is so messed up that they soon get stressed.

2.     Watching TV for long hours- After coming home from office, if you watch TV for entertainment for long hours. This habit is enough to reach to stress and state of depression. Instead of watching TV for hours you spend your time with family or walk, you will be far from stress.

3.      Smoking- You may think you smoke to relieve stress. But the reality is that, cigarette increases your stress. Smoking increases the heart beat which increases the tension.

4.      Excessive work- Office work pressure is in everybody's life. But those who do not always get the balance of work and family work or In addition to routine work cannot find anything new; they are bound to have Stress and depression. There is much more In addition to office work, do not let your hobby die.

5.      Incorrect eating- You do not have breakfast?  Take too much fast food or heavy diet? No fix time to eat? Your eating habits are enough to increase stress and to make you susceptible to many diseases.

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These things can hurt your partner

You do trust your partner and sometimes you start sharing everything with your partner and often in sentiments you seem to share such things which can hurt you in the future. So you should not share a few things with your partner. Here are the things that can hurt your partner-

Many times you see your partner's moods and in emotions convey things that have not yet mentioned. If you do not want to hurt your partner's feelings or you do not want to fight, do not tell her/him those things.

Do not discuss about your intimate relations- If you have intimate relations with someone in the past or have been in physical relationship of any kind, do not ever talk about it with your partner. Because, your partner will never like it to listen that you had spend time with anyone else. 

If your partner wants to know about your past life or tells you about his/her past-life, even then do not share your past intimate relations with your partner. This not only opens your secrets rather it can bring unwanted tension between the two of you or maybe even fight.

You are in contact with ex-Do not ever tell your partner that you are still in touch with your ex or she had called or you had spoken to him. Limit all these things to yourself.

Do not compare in Romance-When you are flirting with your partner or doing romantic things never ever compare to your ex partner. Do not say like this - "She used to talk like it '' ‘She used to love the way you do’ "She gave me this gift." Listening your praise never compare with your ex in excitement.

It was not her fault- Do not talk about ex. in front of your partner or why did you both breakup, and why she left you. Do not even talk about it. Who betrayed whom; instead of blaming each other enjoy life with your partner. Your partner can lose faith in you. So avoid such things.

Do not talk about your memorable moments- Do not recall memorable moments spent with your ex partner neither share with your partner. You had lived a moment of your life, was it good or bad, do not think nor do tell these to your partner. Otherwise, your partner might want to know more things for which you are not prepared.

Do not talk about vows and promises- You do not tell your partner, what vows - promises you made with your ex.? How did you spend your time? or people do say that you are the best couple. Do not talk like this.

Do not show things like old photos and messages- Do not show your partner any of the things of ex. and turn off your memories to everything connected with it. Otherwise, it would continue to stress in your life.

Mean to say that avoid things associated with Ex. which could hurt your partner's heart. Of course, your partner may not say anything but maybe she subconsciously began to get away from you.

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